Posts Tagged ‘training’


Food For Thought

A brand new personal training client that started with us this past month asked me a really good question. Clients don’t often ask me, it’s usually the other way around, so I was excited to hear her say, “When do we get going with nutrition? I don’t know exactly what to eat for results and […]

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Do you need MORE ENERGY? Make the ‘quick fix’ with nutrition.

The benefits of a healthy lifestyle includes: increased energy and performance, increased lean muscle mass resulting in increased metabolism, improved sleep patterns, reduced sugar cravings, improved immune response, weight loss, and many more! You will also be decreasing your risk of developing: obesity, insulin resistance, cardiovascular disease, and cancer. Carbohydrates & Blood Sugar The main […]

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Purpose is a big part of our personal training programs here at Empowered Recreation. We don’t even step into the training facility until we have a clear idea of where it is that our client wants to go and the purpose for them seeking that goal. It’s that important. Personal training programs without a purpose […]

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4 Simple Strategies That Ensure You Stick To The Plan

Attention: If you want to live a healthy life, but for some reason or another, you keep making the same mistakes over and over again, the following list of tactics will help you blast through your wall of bad habits. If you already learn from your mistakes, I bet you’ll recognize a few of your […]

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