A brand new personal training client that started with us this past month asked me a really good question. Clients don’t often ask me, it’s usually the other way around, so I was excited to hear her say, “When do we get going with nutrition? I don’t know exactly what to eat for results and […]
The benefits of a healthy lifestyle includes: increased energy and performance, increased lean muscle mass resulting in increased metabolism, improved sleep patterns, reduced sugar cravings, improved immune response, weight loss, and many more! You will also be decreasing your risk of developing: obesity, insulin resistance, cardiovascular disease, and cancer. Carbohydrates & Blood Sugar The main […]
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