Posts Tagged ‘nutrition’

 

Food For Thought

A brand new personal training client that started with us this past month asked me a really good question. Clients don’t often ask me, it’s usually the other way around, so I was excited to hear her say, “When do we get going with nutrition? I don’t know exactly what to eat for results and […]

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Do you need MORE ENERGY? Make the ‘quick fix’ with nutrition.

The benefits of a healthy lifestyle includes: increased energy and performance, increased lean muscle mass resulting in increased metabolism, improved sleep patterns, reduced sugar cravings, improved immune response, weight loss, and many more! You will also be decreasing your risk of developing: obesity, insulin resistance, cardiovascular disease, and cancer. Carbohydrates & Blood Sugar The main […]

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Richly Rewarding Living Vol. 1

It’s been quite a crazy summer for us at Empowered Recreation and we’ve fallen a little behind sending out our monthly newsletters.  But we’re now on track and ready to give you all the fitness and nutrition information you deserve! Inside this FUN issue of Richly Rewarding Living… Events At Empowered Recreation Welcome New Members […]

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  • FINALLY…THE ULTIMATE GUIDE TO YOUR FITNESS RESULTS!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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