Posts Tagged ‘gym’


Food For Thought

A brand new personal training client that started with us this past month asked me a really good question. Clients don’t often ask me, it’s usually the other way around, so I was excited to hear her say, “When do we get going with nutrition? I don’t know exactly what to eat for results and […]

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Do you need MORE ENERGY? Make the ‘quick fix’ with nutrition.

The benefits of a healthy lifestyle includes: increased energy and performance, increased lean muscle mass resulting in increased metabolism, improved sleep patterns, reduced sugar cravings, improved immune response, weight loss, and many more! You will also be decreasing your risk of developing: obesity, insulin resistance, cardiovascular disease, and cancer. Carbohydrates & Blood Sugar The main […]

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Richly Rewarding Living Vol. 1

It’s been quite a crazy summer for us at Empowered Recreation and we’ve fallen a little behind sending out our monthly newsletters.  But we’re now on track and ready to give you all the fitness and nutrition information you deserve! Inside this FUN issue of Richly Rewarding Living… Events At Empowered Recreation Welcome New Members […]

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4 Simple Strategies That Ensure You Stick To The Plan

Attention: If you want to live a healthy life, but for some reason or another, you keep making the same mistakes over and over again, the following list of tactics will help you blast through your wall of bad habits. If you already learn from your mistakes, I bet you’ll recognize a few of your […]

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70% Of Success

Are you someone that likes a good personal training session, but LOVES a great tasting sugar sweet cinnamony elephant ear? …like me… You sweated buckets for that cheat, right… and the drink and the dessert? I’m technically more like a ‘strength coach’ that teaches folks kettle-bells and Olympic weight lifting and dumb-bells, however, with our […]

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