Posts Tagged ‘exercise’


Fun with neuro-plasticity and other important terms for your success.

The whole point of this series of posts is to introduce (Or Review) a few concepts that have become a big part of my personal training program at Empowered Recreation. Self-Talk, Neuro-plasticity, and Focus. Well, this may not be your first introduction to these concepts, and if that is the case… Awesome! But if it […]

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Richly Rewarding Living Vol. 1

It’s been quite a crazy summer for us at Empowered Recreation and we’ve fallen a little behind sending out our monthly newsletters.  But we’re now on track and ready to give you all the fitness and nutrition information you deserve! Inside this FUN issue of Richly Rewarding Living… Events At Empowered Recreation Welcome New Members […]

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    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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