Food For Thought

A brand new personal training client that started with us this past month asked me a really good question. Clients don’t often ask me, it’s usually the other way around, so I was excited to hear her say, “When do we get going with nutrition? I don’t know exactly what to eat for results and […]

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Energy Of A Wild Cheetah

It’s a simple formula. Eat less refined carbs and more protein + Gradual increase in activity = Energy But simple is not always easy. You may be asking… How do you actually manage to 1) eat less refined crap and also 2) eat more protein? 3) How gradual of increase do I need? 4) What […]

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Richly Rewarding Living Vol. 1

It’s been quite a crazy summer for us at Empowered Recreation and we’ve fallen a little behind sending out our monthly newsletters.  But we’re now on track and ready to give you all the fitness and nutrition information you deserve! Inside this FUN issue of Richly Rewarding Living… Events At Empowered Recreation Welcome New Members […]

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