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Already Eat Really Well? Don’t Make These Silly Mistakes

Hey, What’s going on? It’s Basket Brigade Boot Camp Season going on at Empowered Recreation each Saturday in November  at 9 am.  You can join in on the fun simply by bringing in  a can of food or any other non-perishable food item And/Or a monetary donation of your choice.  We are accepting donations up until Wednesday the 23rd, when […]

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Fun with neuro-plasticity and other important terms for your success.

The whole point of this series of posts is to introduce (Or Review) a few concepts that have become a big part of my personal training program at Empowered Recreation. Self-Talk, Neuro-plasticity, and Focus. Well, this may not be your first introduction to these concepts, and if that is the case… Awesome! But if it […]

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Win The Battle Before It Starts

“The battle” can be your personal training program with us here at Empowered Recreation, to your relationships with people that you love.  The battle can be your big hairy goal that you never dreamed to tell anyone about, or your battle can be mastering certain eating habits that you’ve been working on for months.  The battle […]

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