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Experiencing ups and downs, highs and lows is part of everyone’s life and everyone’s fitness journey is no exception. You most likely will not always be at your 100%. There will be times you are going through emotional obstacles and you need friends and family to lean on. In order to create a healthy life style […]

There is a curious flow to the human mind that continues to challenge our resolve and determination. The wind blows, and then it stops… And then it blows again. Think of any time that you have set your mind upon a goal. Let’s put it up on a proverbial tack board and examine: Since it’s […]

Nobody wants to be left out or be the one sipping water while everyone else has a great time watching the game and eating all the feast. However, you may have goals and discipline to reach them, so how do you enjoy the best of both worlds? If you have been following along, you are […]